The Evolution of Technology: How to Achieve Work-Life Balance in a Digital Age
Introduction The evolution of technology has transformed the way we live and work. With the rise of smartphones, social media, and remote work, the boundaries between work and personal life have become increasingly blurred. Achieving a healthy work-life balance is more challenging than ever. According to a survey by the American Psychological Association, 60% of adults reported that technology use interferes with their work-life balance. In this blog post, we’ll explore the impact of technology on work-life balance and provide practical tips on how to achieve a better balance in a digital age. ...