Achieving Performance Optimization through Work-Life Balance
The Importance of Work-Life Balance in Achieving Performance Optimization In today’s fast-paced and competitive world, it’s easy to get caught up in the hustle and bustle of work and forget about the importance of maintaining a healthy work-life balance. However, neglecting to prioritize our personal lives can have severe consequences on our physical and mental health, relationships, and overall job performance. In fact, a study by the American Psychological Association found that 50% of employees reported feeling overworked, leading to decreased productivity and job satisfaction. ...